Nuts make you run faster!
I had my best run of the year last night at the Pudsey Pacers. It was a beautiful clear, crisp evening and a group of us went off on a […]
Food swap
What’s in and what’s out from the complete guide to women’s running from Runner’s World. Can I just say as well I went to spin tonight and it was boss. […]
Recovery burrito recipe
A tasty burrito courtesy of Runner’s World
Food that makes you run faster
How hard is it to fit running in when you’ve not booked a race? I need to sort something soon to give me that extra motivation. Here’s a link to […]
Running drills
I’ve been out this weekend running in the snow. It’s quite good really, forces you to run with high knees, on the midfoot and with a high cadence so your […]
Improving running form
I’m finding it so hard to get back into running after having a break in December. Seems like it takes months to get good form and weeks to lose it. […]
What a difference a week makes
So I’ve just got back from the Abbey dash 10k race and got another PB 48.59 my watch actually said 48.51 but I’ll take those 8 seconds as it’s exactly […]
